Today I am reflecting on sorrow and gratitude both, for challenges I am experiencing and the growth that, with mindfulness, will be the outcome.
Today I offer gratitude for this moment, for family and friends who care about me, and I open my heart to the beauty of this world.
Today I offer gratitude for the community I have found through riding, that I have a running bike and money for fuel, and for the profound sense of awe and awareness in the present moment that occurs when I ride.
A friend shared a wise, wonderful video that I am passing on. I encourage you to take six short minutes out of your day to watch this, and to meditate on the beauty that is present in each of our lives, no matter what else is going on.
Ride safe. Be peace,